Stressaways

Do you have the feeling that you don`t get enough sleep?

Your body feels tired and you don`t have enough regeneration during the night? Your thoughts are circling in your head and you feel unrested?

Research has shown that certain sound frequencies can influence brainwave activities, leading to significant reductions in stress levels and improvements in immune function markers such as cortisol levels and white blood cell counts.

Sound Healing has shown promise as an adjunctive therapy for pain management. Studies have found that listening to undergoing sound-based interventions can alleviate pain perception and improve pain tolerance.

On the side of Psychological Effects Sound Healing has been linked to various psychological benefits, including improved mood, reduced anxiety and enhanced emotional well-being. According to research it activates brain regions associated with reward, pleasure and emotional regulation.

Researched Published in Frontiers in Psychology suggested that sound Vibration , particulary from Tibetan singing bowls could induce cellular changes by altering  gene expressions and protein synthesis. That findings hint at the potential role of sound healing in promoting cellular repair and regeneration.

From modulating brainwave activity to reducing stress and promoting cellular repair, sound healing offers a promising avenue for integrative health and wellness practices.